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LAGREE
Lagree at KAI is a high-intensity, low-impact strength method performed on the Megaformer. The machine uses spring based resistance and a moving carriage to create continuous tension throughout each movement.
TIME UNDER TENSION
Exercises are performed slowly and with control, keeping muscles under continuous load to develop strength, endurance, and stability.
EFFECTIVENESS
With minimal rest between movements, Lagree delivers challenging full body conditioning while remaining low impact on the joints.
PILATES
Pilates at KAI focuses on controlled movement, alignment, and deep core engagement. Our program is mat-based, follow a sculpt focused format, blending Pilates fundamentals with light weights and dynamic sequences designed to challenge muscular endurance and full body stability.
CONTROL
Rooted in traditional Pilates principles, our classes emphasize precision, control, and intentional movement, helping improve posture, mobility, and overall body awareness while building long term strength.
SCULPT
Most classes follow a sculpt-focused format, blending Pilates fundamentals with light weights and dynamic sequences designed to challenge muscular endurance and full body stability.
This approach elevates the heart rate while maintaining controlled repetition, creating a low-impact workout that develops strength, definition, and core integrity.
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